Upward Spiral by Alex Korb, PhD

The Upward Spiral by Alex Korb

Feeling stuck in a downward spiral of depression? Alex Korb, Ph.D., a neuroscientist and therapist, offers a beacon of hope in The Upward Spiral. This groundbreaking guide dismantles the myth that depression requires a major overhaul. Instead, Dr. Korb empowers you to make small, science-backed changes that can create a lasting upward trajectory.

Benefits:

• Break free from the cycle of depression and start feeling better
• Discover the science behind depression and how your brain can change 
• Make small, manageable changes that lead to big results 
• Develop practical strategies for managing stress, anxiety, and negative thoughts 
• Build a toolkit for long-term emotional well-being 

Features:

• Paperback
• 240 pages
• ISBN 9781626251205
• Published by New Harbinger Publication

Advantages:

• Written by Alex Korb, Ph.D., a neuroscientist and therapist with a unique understanding of the brain and mental health
• Offers a practical and accessible approach to overcoming depression
• Integrates cutting-edge neuroscience with actionable self-help techniques
• A valuable resource for anyone seeking to improve their mood and emotional well-being
• Backed by a reputable publisher

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