How to Eat by Thich Nhat Hanh

How to Eat Book by Thich Nhat Hanh

This timeless guide by Zen master Thich Nhat Hanh teaches you how to savor the present moment and cultivate a mindful approach to eating. With simple yet effective techniques, you'll discover the transformative power of mindful eating and experience a deeper connection to yourself and the world around you. Experience the joy of mindful eating today!

Benefits:

• Cultivate mindfulness in everyday life
• Reduce stress and improve digestion
• Develop gratitude for food
• Improve your relationship with food
• Enhance your self-care routine
• Discover the joy of simple pleasures

Features:

• Paperback
• 128 pages
• 4 x 6 inches
• ISBN 9781937006723
• Published by Parallax Press
• All Mindfulness Essentials pocketbooks are illustrated with playful Sumi-ink drawings by California artist Jason DeAntonis.

Advantages:

• Words of wisdom by a Zen Buddhist monk and the "Father of Mindfulness"
• Suitable for everyone
• Offers simple, practical yet effective techniques
• Concise and easy-to-read
• Convenient and portable for reading on the go
• Backed by a reputable publisher
  
• The Mindfulness Essentials series has been on the list of: NPR Bestseller, Washington Post Bestseller, San Francisco Chronicle Bestseller, Boston Globe Bestseller, LA Times Bestseller, and New York Times Bestseller. 

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