How to Connect by Thich Nhat Hanh

How to Connect by Thich Nhat Hanh

Description:

Feeling overwhelmed and scattered? Discover the transformative power of mindfulness with Thich Nhat Hanh's How to Focus. This pocket-sized guide offers simple yet effective practices to cultivate concentration and inner peace amid daily distractions. Learn to harness the power of your breath, quiet your mind, and approach tasks with renewed focus and clarity.

Benefits:

• Enhance focus and concentration 
• Reduce stress and anxiety 
• Improve emotional regulation
• Increase productivity and well-being 
• Cultivate a sense of calm and presence in everyday life 

Features:

• Paperback
• 128 pages
• 4 x 6 inches
• ISBN 9781952692178
  
• Published by Parallax Press
• All Mindfulness Essentials pocketbooks are illustrated with playful Sumi-ink drawings by California artist Jason DeAntonis.

Advantages:

• Suitable for everyone
• Offers simple, practical yet effective techniques
• Concise and easy-to-read
• Convenient and portable for reading on the go
• Words of wisdom by a Zen Buddhist monk and the "Father of Mindfulness"
• Backed by a reputable publisher
  
• The Mindfulness Essentials series has been on the list of: NPR Bestseller, Washington Post Bestseller, San Francisco Chronicle Bestseller, Boston Globe Bestseller, LA Times Bestseller, and New York Times Bestseller. 

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