How to Relax by Thich Nhat Hanh

How to Relax Book by Thich Nhat Hanh

Book Description:

Feeling overwhelmed by the daily grind? Discover the art of mindful relaxation with Thich Nhat Hanh's bestselling guide, How to Relax. Learn simple yet powerful techniques to cultivate inner peace and serenity in even the busiest moments. This timeless book will show you how to transform everyday activities into opportunities for relaxation and renewal.

Book Benefits:

• Reduce stress and anxiety 
• Cultivate inner peace and calmness 
• Improve sleep quality and overall well-being 
• Increase focus and concentration 
• Discover joy and appreciation in everyday moments 

Book Features:

• Paperback
• 128 pages
• 4 x 6 inches
• ISBN 9781941529089
• Published by Parallax Press
• All Mindfulness Essentials pocketbooks are illustrated with playful Sumi-ink drawings by California artist Jason DeAntonis.

Advantages:

• Words of wisdom by a Zen Buddhist monk and the "Father of Mindfulness"
• Suitable for everyone
• Offers simple, practical yet effective techniques
• Concise and easy-to-read
• Convenient and portable for reading on the go
• Backed by a reputable publisher
  
• The Mindfulness Essentials series has been on the list of: NPR Bestseller, Washington Post Bestseller, San Francisco Chronicle Bestseller, Boston Globe Bestseller, LA Times Bestseller, and New York Times Bestseller. 

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