How to Focus by Thich Nhat Hanh

How to Focus by Thich Nhat Hanh

Feeling overwhelmed and scattered? Discover the transformative power of mindfulness with Thich Nhat Hanh's How to Focus. This pocket-sized guide offers simple yet effective practices to cultivate concentration and inner peace amid daily distractions. Learn to harness the power of your breath, quiet your mind, and approach tasks with renewed focus and clarity.

Benefits:

• Enhance focus and concentration 
• Reduce stress and improve mental clarity 
• Increase productivity and achieve goals 
• Cultivate a sense of calm and presence 
• Boost overall well-being through mindful action 

Features:

• Paperback
• 128 pages
• 4 x 6 inches
• ISBN 9781952692178
• Published by Parallax Press
• All Mindfulness Essentials pocketbooks are illustrated with playful Sumi-ink drawings by California artist Jason DeAntonis.

Advantages:

• Words of wisdom by a Zen Buddhist monk and the "Father of Mindfulness"
• Suitable for everyone
• Offers simple, practical yet effective techniques
• Concise and easy-to-read
• Convenient and portable for reading on the go
• Backed by a reputable publisher
  
• The Mindfulness Essentials series has been on the list of: NPR Bestseller, Washington Post Bestseller, San Francisco Chronicle Bestseller, Boston Globe Bestseller, LA Times Bestseller, and New York Times Bestseller. 

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