How to Sit by Thich Nhat Hanh

How to Sit Book by Thich Nhat Hanh

Begin your journey to mindfulness with How to Sit by Thich Nhat Hanh. This pocket-sized guide offers clear instructions and gentle guidance for cultivating a meditation practice. Learn simple postures, breathing techniques, and calming visualizations to achieve a state of peace and clarity in your daily life.

Benefits:

• Develop a foundation for mindfulness meditation 
• Reduce stress and improve focus 
• Enhance clarity and emotional well-being 
• Increase self-awareness and presence 
• Create a space for inner peace and tranquility 

Features:

• Paperback
• 128 pages
• 4 x 6 inches
• ISBN 9781937006587
  
• Published by Parallax Press
• All Mindfulness Essentials pocketbooks are illustrated with playful Sumi-ink drawings by California artist Jason DeAntonis.

Advantages:

• Words of wisdom by a Zen Buddhist monk and the "Father of Mindfulness"
• Suitable for everyone
• Offers simple, practical yet effective techniques
• Concise and easy-to-read
• Convenient and portable for reading on the go
• Backed by a reputable publisher
  
• The Mindfulness Essentials series has been on the list of: NPR Bestseller, Washington Post Bestseller, San Francisco Chronicle Bestseller, Boston Globe Bestseller, LA Times Bestseller, and New York Times Bestseller. 

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