How to Walk by Thich Nhat Hanh

How to Walk Book by Thich Nhat Hanh

Turn your daily walks into mindful journeys with Thich Nhat Hanh's How to Walk. This beautifully illustrated guide explores the transformative power of mindful walking. Learn to connect with your breath, appreciate the present moment, and cultivate inner peace with every step.

Benefits:

• Cultivate mindfulness in everyday moments 
• Reduce stress and anxiety 
• Enhance focus and presence 
• Improve physical well-being through gentle movement 
• Deepen your connection with nature

Features:

• Paperback
• 128 pages
• 4 x 6 inches
• ISBN 9781937006921
• Published by Parallax Press
• All Mindfulness Essentials pocketbooks are illustrated with playful Sumi-ink drawings by California artist Jason DeAntonis.

Advantages:

• Words of wisdom by a Zen Buddhist monk and the "Father of Mindfulness"
• Suitable for everyone
• Offers simple, practical yet effective techniques
• Concise and easy-to-read
• Convenient and portable for reading on the go
• Backed by a reputable publisher
  
• The Mindfulness Essentials series has been on the list of: NPR Bestseller, Washington Post Bestseller, San Francisco Chronicle Bestseller, Boston Globe Bestseller, LA Times Bestseller, and New York Times Bestseller. 

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