Radical Compassion Book by Tara Brach, PhD

Radical Compassion Book by Tara Brach, PhD

Description:

From Tara Brach, a leading psychologist and teacher of Buddhist mindfulness meditation, Radical Compassion offers a powerful guide to cultivating self-love and compassion for others. Through the transformative practice of RAIN (Recognize, Allow, Investigate, Nurture), learn to navigate difficult emotions, heal from past wounds, and connect with the world around you with greater kindness and understanding.

Benefits:

• Develop radical self-compassion and acceptance 
• Reduce stress and emotional reactivity 
• Transform negative self-beliefs and cultivate inner peace 
• Build stronger and more fulfilling relationships 
• Foster a sense of connection and belonging in the world 

Features:

• Paperback
• 288 pages
• ISBN 9780525522836
• Published by Penguin Publishing Group

Advantages:

• Written by a world-renowned Buddhist mindfulness teacher and psychologist
• Offers a clear and accessible approach to self-compassion
  
• Based on the principles of mindfulness and Buddhist wisdom
• Backed by a reputable publisher

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