Real Happiness by Sharon Salzberg

Real Happiness Book by Sharon Salzberg

Description:

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. This 10th-anniversary edition features updated content and reflections, offering a timeless path to greater well-being and inner peace.   

Benefits:

• Cultivate mindfulness in everyday life 
• Reduce stress and anxiety 
• Increase self-awareness and emotional resilience 
• Develop a loving and compassionate heart 
• Find lasting happiness and fulfillment 

Features:

• Paperback
• 240 pages
• ISBN 139781523510122
• Published by Workman Publishing Company of Hachette Book Group

Advantages:

• Written by a world-renowned leading meditation teacher with extensive experience
• Suitable for both beginners and experienced meditators
• Offers a practical and accessible approach to mindfulness
• Features guided meditations and exercises for self-reflection
  
• Backed by a reputable publisher

-

IMPORTANT:

All images, layouts, and descriptions are created with love by Rise + Relax. Please respect our hard work and seek our permission before using any of our content.

-

Copyright © 2024 RISE + RELAX. All rights reserved.