Resilient by Rick Hanson, PhD

Resilient Book by Rick Hanson, PhD

Description:

Life throws challenges our way, but what if you could build an inner core of unshakable calm, strength, and happiness? New York Times bestselling author Dr. Rick Hanson teams up with his son, Forrest Hanson, to offer a science-based roadmap for cultivating resilience. Learn practical techniques to strengthen your nervous system, rewire your brain for positivity, and navigate life's inevitable ups and downs with greater ease and grace.

Benefits:

• Develop lasting resilience and inner strength
• Reduce stress and anxiety
• Cultivate a positive outlook and emotional well-being 
• Build a more optimistic mindset 
• Bounce back from setbacks and challenges with greater ease 

Features:

• Paperback
• 304 pages
• 5 x 8
• ISBN 9780451498861
• Published by Harmony, Penguin Random House

Advantages:

• Written by a renowned leading expert in the field of neuropsychology and his son
• Combines cutting-edge neuroscience with practical exercises
• Offers a step-by-step approach to building resilience
• Backed by scientific evidence
• Backed by a reputable publisher

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