Unwinding Anxiety by Judson Brewer, MD, PhD

Unwinding Anxiety by Judson Brewer

Break free from the grip of anxiety with Unwinding Anxiety, written by Judson Brewer, MD, PhD, a New York Times bestselling author, psychiatrist, and neuroscientist. Dr. Brewer is a leading authority on habit change and the "science of self-mastery." In this groundbreaking book, he dismantles the neurobiology of anxiety and offers a clear, solution-oriented program based on over 20 years of research and hands-on work with thousands of patients. 

Benefits:

• Break free from the cycle of anxiety and worry 
• Reduce stress and emotional reactivity 
• Develop self-awareness and understand your anxiety triggers 
• Increase emotional resilience and build coping mechanisms 
• Promote long-term well-being and mental clarity 

Features:

• Paperback
• 304 pages 
• ISBN 9780593421406
• Published by Penguin Publishing House

Advantages:

• Written by a leading expert in habit change and neuroscience 
• Combines cutting-edge neuroscience with practical mindfulness exercises 
• Offers a step-by-step approach to overcoming anxiety 
• Backed by scientific research 
• Backed by a reputable publisher
  

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