Unwinding Anxiety Card Deck by Judson Brewer, MD

Unwinding Anxiety Card Deck by Judson Brewer, MD

Based on Dr. Judson Brewer's New York Times bestseller Unwinding Anxiety, the Unwinding Anxiety Card Deck provides science-based strategies to help you overcome everyday worry and cultivate inner calm. Developed by a team of psychologists and neuroscientists, this deck offers a practical and accessible approach to managing anxiety.

Benefits:

• Break free from the cycle of anxiety and worry.
• Cultivate mindfulness and emotional resilience.
• Develop healthy habits and coping mechanisms.
• Experience greater peace and well-being.

Features:

• 52 cards with science-based strategies for managing anxiety
• 4.10(w) x 6.10(h) x 1.00(d)
• ISBN 9781683734109
• Published by PESI Publishing

Advantages:

• Developed by a New York Times bestselling author and leading experts in mindfulness and neuroscience.
• Science-backed approach to managing anxiety.
• Practical and accessible tools for daily use.
• Offers a comprehensive approach to overcoming worry and cultivating inner peace.

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