Upward Spiral Card Deck by Alex Korb, PhD
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Upward Spiral Card Deck by Alex Korb, PhD
Feeling overwhelmed by depression? The Upward Spiral Card Deck, based on the acclaimed book by neuroscientist Alex Korb, offers a lifeline of hope and practical guidance. This beautifully illustrated deck features 52 evidence-based exercises designed to help you break free from negative thought patterns and cultivate a more positive outlook.
- Develop self-compassion and manage negative thoughts.
- Build resilience and cope with difficult emotions.
- Discover small, daily actions for lasting change.
- Start your journey towards a happier and healthier life.
- 52 cards with evidence-based exercises
- 3.62 x 1.02 x 5.2 inches
- ISBN 978-1684035915
- Published by New Harbinger
- Created by a leading neuroscientist and author specializing in depression recovery.
- Offers a practical and user-friendly approach to managing depression symptoms.
- Combines powerful exercises with motivational messages for lasting change.
- A valuable tool for anyone struggling with depression or low mood, and their loved ones.
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