Mindfulness Essentials Card Deck by Thich Nhat Hanh
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Mindfulness Essentials Card Deck by Thich Nhat Hanh
Enjoy the wisdom and inspiration of Thich Nhat Hanh's bestselling Mindfulness Essentials series (How to Love, How to Relax, How to Sit, How to Walk, and more), with over 1 million combined sales in the US alone, in this engaging and easy-to-use card deck. Mindfulness Essentials Cards offers 52 practices and meditations designed to cultivate inner peace and mindfulness in everyday life.
- Reduce stress and cultivate inner calm.
- Enhance focus and presence in the moment.
- Develop self-awareness and emotional well-being.
- Discover simple practices for daily mindfulness.
- 52 beautifully illustrated cards featuring the sumi-ink artwork of Jason DeAntonis
- 3.56 x 1.38 x 5.94 inches
- ISBN 978-1952692529
- Published by Parallax Press
- Created by a world-renowned spiritual leader and bestselling author.
- Offers a convenient and accessible way to integrate mindfulness practices into your daily routine.
- Features a variety of techniques for stress reduction, focus enhancement, and inner peace.
- A valuable tool for anyone seeking to cultivate greater awareness and well-being.
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