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by RISE + RELAX

Upward Spiral Card Deck by Alex Korb, PhD

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₱1,899.00

 

 

Upward Spiral Card Deck by Alex Korb, PhD

 

Feeling overwhelmed by depression? The Upward Spiral Card Deck, based on the acclaimed book by neuroscientist Alex Korb, offers a lifeline of hope and practical guidance. This beautifully illustrated deck features 52 evidence-based exercises designed to help you break free from negative thought patterns and cultivate a more positive outlook.

 

Benefits:
  • Develop self-compassion and manage negative thoughts.
  • Build resilience and cope with difficult emotions.
  • Discover small, daily actions for lasting change.
  • Start your journey towards a happier and healthier life.
Features:
  • 52 cards with evidence-based exercises
  • 3.62 x 1.02 x 5.2 inches
  • ISBN 978-1684035915
  • Published by New Harbinger
Advantages:
  • Created by a leading neuroscientist and author specializing in depression recovery.
  • Offers a practical and user-friendly approach to managing depression symptoms.
  • Combines powerful exercises with motivational messages for lasting change.
  • A valuable tool for anyone struggling with depression or low mood, and their loved ones.

 

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IMPORTANT:

All images, layouts, and descriptions are created with love by Rise + Relax. Please respect our hard work and seek our permission before using any of our content.

 

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Copyright © 2024 RISE + RELAX. All rights reserved.

 

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